
Essential Oils
I never would have made it through my teenage years without geranium oil, for settling the hormones. My mother is a qualified aroma therapist, and loved to try new oils on me.
The sense of smell is very powerful. As I have read many times before, this connection to the memory is quite strong.
Oils have the ability to change mood, increase physical health and change the atmosphere of a place or room.
Jasmine for sleeping, citrus for uplifting thoughts, frankincense for spiritual enlightenment.
Try what you like, find out what you like, learn and play.