Maybe It's Stress

by pippa (follow)

Stress (2)      Stress management (1)      Relaxation (1)     

Do you suffer fatigue? Headaches? Or High Blood Pressure?

Do you feel angry? Depressed? Or sadness?

Do you suffer crying spells? Have relationship problems? Or eating problems?

Maybe it's stress.

The symptoms above are all effects of stress, whether they are physical, emotional or behavioural effects, they may all be caused by too much stress.

Stress management is also referred to as relaxation. Relaxation and relaxation techniques can help you cope with stress and stressors.

There is a great course online through Universal Class, on relaxation and stress management. Look for it on their website:

Universal Class

If you are suffering it is first important to acknowledge the feelings, thoughts and emotions. Then you can begin to alleviate them.

Do some research about stress management and relaxation techniques. It may put your mind at ease.

#Stress
#Stress management
#Relaxation

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