Home    Subscribe    Contact    Login

Dealing with Fear

by pippa (follow)
https:/ www.inspiritholisticservices.com/
Fear (1)     
Image from katekaisercounseling.com

Fear is a necessary part of life, as a coping mechanism to threats. Past experiences may have left you fearful of repetition in the future.

As Thich Nhat Hanh, a Vietnamese monk, says, “Every time your fear is invited up, every time you recognize it and smile at it, your fear will lose some of its strength.”

Be mindful of your fear and do not attempt to avoid its triggers. Instead acknowledge the fear you hold, and accept it.

Accept that which you can not change and have courage to make the right decisions about that which you do.

Pay more attention to positive events, not negative ones. Rediscover your sense of purpose and actively participate in healthy behaviours.

I like this Article - 1
More Articles by pippa
view all articles by pippa
Articles by pippa on Other Hubs
My Google Plus Profile
ID: 43628
[ Submit a Comment ]
Trending Articles
1 like
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version