Ageing is a part of our lives and is unavoidable, I'm sorry to say it. With age comes responsibility and with responsibility comes joy and sadness.
Age will catch up with you, eventually. From aches and pains, to illnesses and diseases. There are many things we can do to prevent ill health, and I know you are already taking precautions.
From a young age, the majority of us are taught about health and wellness. Physical, emotional, mental and spiritual health all coexist inside us. It's important not to neglect any of these aspects, as a lot of us do.
Age will catch up with you, eventually. We all forget things from time to time, but it can get to a point of total confusion amongst peers and family. Look after yourself and others, be kind and caring to their needs too.